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List Price: $19.99
Our Price: $7.99
Your Save: $ 12.00 ( 60% )
Availability: Usually ships in 24 hours
Manufacturer: bodywisdom media
Starring: Maggie Rhoades
Directed By: Michael Wohl
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0633023730090
Format: Anamorphic
Label: bodywisdom media
Manufacturer: bodywisdom media
Number Of Items: 1
Publisher: bodywisdom media
Region Code: 1
Release Date: 2007-06-25
Running Time: 240
Studio: bodywisdom media
Theatrical Release Date: 2007
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Spotlight customer reviews:
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Customer Rating:
Summary: Yoga for strengthening and toning
Comment: Good yoga workouts for toning all the major muscle groups and working on your strength and stamina. The workouts move at a good, moderate pace. I feel like I am getting a workout which is what I want. Get comfortable with the routines in the first two sections before going on to the bonus section that uses hand weights and the resistabands.
Customer Rating: 
Summary: Like it
Comment: This was my 1st yoga DVD. I like it and I will use it however, it isn't very fun. I do get a good work out from it. I know life isn't always fun but I do like my work outs to be. If you are new to yoga like I am when the main menu screen comes up do the very 1st one. Don't jump them unless you have done yoga before. I jumped and really felt it.
Customer Rating:
Summary: Not Just For Weight Loss
Comment: This is a nice DVD to add in to your workout program even if you aren't trying to lose weight. I really like Sun Salutations which is my favorite all around yoga practice. It gets every part of you body energized and uses all your muscles. If you're more of a workout person then a yoga person I think you'll like it too - it is more focused on working out than meditation. The workouts with weights also add challenge.
Customer Rating:
Summary: Yoga to Drop A Size
Comment: This is a great DVD. The sections with hand weights and bands are really good for toning up. I have dropped a jean size with this using this DVD and a couple others. I don't have any real yoga experience and I found this manageable. Some routines are more challenging then others. The instruction is very easy to follow and it's well paced.
Customer Rating:
Summary: Good Choice for the Beginner
Comment: As mentioned by previous consumers, this DVD takes the user through the explanation of Yoga's origins, the initial poses, short routines and longer routines. A great work out for all experience levels on one DVD.
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Editorial Reviews:
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Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.
Three Sections Of Routines
Getting Started Routines
As You Progress Routines
EXCLUSIVE BONUS SECTION: WEIGHTS & BANDS:
Integrates weights and resistance band work into yoga routines to intensify the workout.
With the variety of of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines.
This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!
This revolutionary, interactive DVD allows you to choose from 12 customized routines ranging from 15-60 minutes to get you toned and feeling great. This special, easy to use system allows you to find the routine that is just right for your needs. Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines.
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