DVD Mayhem Amazon Shop - Yoga for Stress Relief (With The Dalai Lama)
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List Price: $19.99
Our Price: $9.45
Your Save: $ 10.54 ( 53% )
Availability: Usually ships in 24 hours
Manufacturer: bodywisdom media, inc.
Starring: Barbara Benagh
Directed By: Michael Wohl
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Average Customer Rating: 
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Bodywisdom
EAN: 0633023690097
Feature: General Stress Relief
Format: Color
Label: bodywisdom media, inc.
Manufacturer: bodywisdom media, inc.
Number Of Items: 1
Publisher: bodywisdom media, inc.
Region Code: 1
Release Date: 2006-11-28
Running Time: 240
Studio: bodywisdom media, inc.
Theatrical Release Date: 2006
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Features
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General Stress Relief
Anxiety and worry
Neck and shoulder pain; including headaches plus lower back pain
Stomach and digestive issues
Insomnia, Depression and more
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Spotlight customer reviews:
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Customer Rating:
Summary: Needed DVD
Comment: If you're stressed, you need this DVD. I have had anxiety for years and coped through medicinal ways. After becoming sick of taking pills to calm down, I turned to this DVD, and now look forward to it every evening. Barbara teaches you ways to train yourself to remain calm throughout the day, not just during the practice. My husband who isn't the type to do Yoga, will even lay down and attempt some of the moves, after seeing my transition to calmness after each practice. I'm so thankful for this DVD.
Customer Rating:
Summary: Just What I Needed
Comment: This video covers just about every stress related issue you could have. The yoga practices average around a half hour with some longer and some shorter but lots to choose from close to the half hour range.
The instruction is well thought out and she gives good pointers along the way of things to keep in mind when performing the various poses.
The beach setting is a perfect choice for the stress relief. The section with the Dalai Lama discussing meditation is a nice addition too.
Customer Rating:
Summary: Excellent way to reduce stress and be healthy
Comment: I wasn't experienced at yoga, but knew I wanted to find new ways to unwind. This DVD made me fall in love with yoga. I am especially impressed with the large variety of routines of varying lengths. There are several routines to deal with digestion issues, anxiety and stress relief, back and body pain, insomnia, and more! I have noticed a difference in my stress level and overall health since I bought this DVD.
Customer Rating:
Summary: I use this more than any other
Comment: Every day or two, no matter what else I've done in the way of exercise and/or yoga, I do one of the shorter sessions on this DVD. Barbara Benagh is a very relaxing instructor with a convincing and kind voice. I find the passive upper back and neck very helpful as I often ache there after a day hunched over the computer. The insomnia and the letting go of the day routines are amazingly relaxing. Actually I like all the shorter routines.
I own a lot of yoga DVDs and I practice four or five days a week, usually from a half hour to an hour, usually Rodney Yee or that wonderful Ali McGraw DVD (Eric Schiffman teaches) Sometimes I do the long AM yoga session on this DVD. (For this I take her instructions to move the shoulder back in one of the twists with a grain of salt as this is one way I can hurt my stiff shoulders. I find it better to concentrate on the twisiting of the torso and take the shoulder and arm back very gently.
It's wonderful to have so much wonderful stuff to choose from on one DVD. A true bargain. If I could only have one yoga DVD, this would be it.
Customer Rating:
Summary: Good addition to my collection
Comment: If you're looking for a yoga DVD specifically to work on reducing stress and dealing with the effects of stress on your mind and body this is a good choice. The instruction is very easy to follow and Barabra's voice is calm and even. There are routines for the morning and evening, for insomnia, neck pain, digestive issues and many other things.
This has been a nice addition to my yoga DVD collection and I've recommended it to several friends.
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Editorial Reviews:
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Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow practices to reduce negative thoughts & emotions while promoting positive thinking. With over 20 routines to address negative mental, emotional and physical issues, this DVD is the most comprehensive DVD of its kind. This DVD also includes an UNPRECEDENTED 30 minute instruction on meditation with the Dalai Lama! This exclusive discussion of meditation with the Dalai
Lama himself appears only on this deluxe edition DVD. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy and promote positive thinking. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation to promote positive thinking and cultivate happiness. Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional conditions through the ancient science of yoga. This revolutionary, interactive system allows you to choose from 20 customized routines that range from 15-60 minutes and target common issues.
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